It’s tough to know how to dress when conditions change during your ride, especially in the spring and fall months. Temperature changes can leave you sweating and freezing during the same ride. You may start out just right but overheat and/or freeze later in your ride. If you’re new to cycling, it will help to …
Indoor training is pretty much a necessity in Central New York. Winter cross-training, such as cross-country skiing, running, weightlifting, etc., provides some great benefits, but cycling-specific training helps you retain the gains from your summer conditioning. Even if you primarily convert to cross-training during the long winter, doing one or two training sessions a week …