Be Safe, Be Seen

Most bicycling injuries occur when people are riding alone, frequently during daylight hours. Solo cyclists are often not very noticeable to motorists, especially if the cyclists wear drab or dark colors. Make sure drivers see you, even during the day, by doing the following: Use bright “blinkie” lights, front and back, even during the day. Using …

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INDOOR TRAINING: Training Terminology and Intervals

TRAINING LINGO Let’s look at the exercise terminology used in most cycling applications and training systems. “Zones” are used to define different levels of workout effort. Different training systems use a different number of zones, and those systems with a similar number of zones may define them slightly differently. Most cycling app websites will show …

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