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INDOOR TRAINING: Training Terminology and Intervals

TRAINING LINGO Let’s look at the exercise terminology used in most cycling applications and training systems. “Zones” are used to define different levels of workout effort. Different training systems use a different number of zones, and those systems with a similar number of zones may define them slightly differently. Most cycling app websites will show …

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The Basics of Indoor Training

Indoor training is pretty much a necessity in Central New York. Winter cross-training, such as cross-country skiing, running, weightlifting, etc., provides some great benefits, but cycling-specific training helps you retain the gains from your summer conditioning. Even if you primarily convert to cross-training during the long winter,  doing one or two training sessions a week …

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