How long have you been cycling? I’ve been cycling consistently for five years, but I’ve ridden on and off since my twenties. What is your favorite thing about riding? The physical benefits, mental challenge, and overall sense of accomplishment. But even more, I can’t wait to share about the things I did and saw after I complete …
How long have you been cycling? I started in the fall of 1999. My wife had registered for The Ride For Missing Children, and I wanted to join her. What is your favorite thing about riding? I love being outside on the bike and having my body get stronger. How many miles a year do you typically ride? 3000–3500 …
Indoor training is pretty much a necessity in Central New York. Winter cross-training, such as cross-country skiing, running, weightlifting, etc., provides some great benefits, but cycling-specific training helps you retain the gains from your summer conditioning. Even if you primarily convert to cross-training during the long winter, doing one or two training sessions a week …